AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
EP 152: Build Athleticism While Maintaining Muscle, Athlete For Life Nutrition, Thoughts on TRT, & Overcoming Fear
Vigor Life Podcast
How to Maximize Muscle Gains
After your main max effort lift, you'll perform another similar exercise. So for example, if I'm doing a trap where a deadlift, my supplemental exercise is actually a very similar pattern might be a Bulgarian split squat. And then from there, you're going to do movements that build the muscles that support sprint gains on your max effort lift. Um, and we're also going to do exercises to keep your muscle in balance and help prevent injury. Right?
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode