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EP 152: Build Athleticism While Maintaining Muscle, Athlete For Life Nutrition, Thoughts on TRT, & Overcoming Fear
Vigor Life Podcast
How to Shift Your Environment to Support Your Goals
You set up your environments when you are in the most powerful position mentally, like when you're inspired and motivated. You can look at every place that you spend a bunch of time that matters to you and go like, how can I shift shape this environment now to help it better guide my life into direction that I want to? And again, you won't be able to do everything. But if you know, if you go to your work cafeteria and there's just high calorie sloppy foods, but you got a 10 minute walk to a cafe that has locally sourced food and salads and whatever else it may be,. That is in your control. So maybe that just me talking about this will make
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