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EP 152: Build Athleticism While Maintaining Muscle, Athlete For Life Nutrition, Thoughts on TRT, & Overcoming Fear
Vigor Life Podcast
The Importance of Sticking to Your Diet Long Term
Sally Kohn: Dieting can work if you can stick to it long term. Most people are unable to stick to a diet for more than a few weeks before they start spinning their wheels, she says. The way you choose to eat has to be something that allows you to have the food you enjoy while giving you nutrition You need to look perform and feel the way that you want, right? "I love me. I love steak. But if I had to start eating every day, I'd be like, you know, by day 11, I'm like, oh, can I get some other shit?" said Kohn.
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