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EP 152: Build Athleticism While Maintaining Muscle, Athlete For Life Nutrition, Thoughts on TRT, & Overcoming Fear
Vigor Life Podcast
How to Do a Dynamic Warmup
I like the sprinkle method. So for most of you listening to this, if you're working out three to four days a week, every training session, you should add in some throws sprints, jumps. A good starting point is to have like 60 reps per week. I'm not saying you shouldn't be more. But probably a good start somewhere around, you know, 50 to 60 reps. And then you build up from that and you focus on quality over quantity. That's becoming conditioning. Obviously I want to still keep that athleticism for basketball. So that's why I do that.
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