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EP 152: Build Athleticism While Maintaining Muscle, Athlete For Life Nutrition, Thoughts on TRT, & Overcoming Fear
Vigor Life Podcast
How to Eat Healthy and Not Track Cows
If you track macros, which I'll explain a little bit further down, you can count your drink towards your car, your carbs and along as long as you're staying at allowance, it shouldn't affect your weight. So again, like this is, you got to be realistic. Even if you told me like zero alcohol, I'd be like, come on, man. And like, I like to have a couple of drinks per week. For me, it's usually like a winner, you know, I have a glass on mine with my girl. Or if I'm on the dock, I might have a mask on you. But just beat judicious when you're drinking.
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