AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
EP 152: Build Athleticism While Maintaining Muscle, Athlete For Life Nutrition, Thoughts on TRT, & Overcoming Fear
Vigor Life Podcast
How to Track Your Food Intake
A fatal mistake most people make is trying to make too many big changes too fast. And your body and brain just don't have time to accept all of that. So it's like, you know, to figure out where you're going on GPS, you need to first identify where you are. That starts with tracking your current food intake. It can be everything from writing down everything you eat on a normal day, every day for a week without trying to impress anybody. At that point, it's much easier to see where we can make small changes that add up to a huge difference.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode