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EP 152: Build Athleticism While Maintaining Muscle, Athlete For Life Nutrition, Thoughts on TRT, & Overcoming Fear
Vigor Life Podcast
How to Set a Goal
The diet that I'm talking about suits most people and it will help ensure that you continue to follow a plan month after month, year after year without getting frustrated by lack of diverse food choices. So again, step one is forgetting trends. Step two is setting a goal, right? Everybody that, you know, let's listen to this, usually has one purpose in mind: gain muscle loose fat or kind of the combo. But all I want you to think about is how to make the goal more specific and realistic, right?
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