2min chapter

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EP 152: Build Athleticism While Maintaining Muscle, Athlete For Life Nutrition, Thoughts on TRT, & Overcoming Fear

Vigor Life Podcast

CHAPTER

How to Recompose for Weight Loss

The sweet spot for most people is 13 to 14 cows multiplying by their body weight. For me personally, I'm right about 35% protein, 40 carbs and 25% fat. The consensus of the international society's sports nutrition is that you should eat about one gram of protein per pound of body weight every day.

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