Science Backed Mindfulness with Samara Zelniker

Samara Zelniker joins us to talk about her experience with teaching mindfulness, how we can incorporate mindfulness into our everyday lives, and strategies to overcome some of the challenges of mindfulness and meditation. 

Use code NORDICNATURALS for 20% off Samara Zelniker's Mindfulness Toolkit at https://www.mindfulnessmatters.ca/mindfulness-toolkit

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