Science Backed Mindfulness with Samara Zelniker
Naturally Well
00:00
How to Create a New Habit
When it comes to creating a new habit, some researchers say it takes about 60 days. consistency is really important when it comes to habit building and accountability is really key too. If you're one of those people that's like, I'm just not going to be accountable, how can you enroll other people in it? There's so many things out there that could help hold you accountable.
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Transcript
