Science Backed Mindfulness with Samara Zelniker
Naturally Well
00:00
How to Be More Present in Good Times
"I find too, if I'm more present in those good times, my memories of it are so much better. Like I can really remember and I can feel the memory," she says. "And one other thing that I found really helps me, especially with sleeping, because I also notice a lot with clients, like trying to get out of their head when going to bed is box breathing."
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Transcript
