Science Backed Mindfulness with Samara Zelniker
Naturally Well
00:00
How to Be a Better Listener
Kate Hudson: I love that feeling of the weights lifted off. It's like just that total body relaxation. She says you can set a reminder on your phone, or again, link it with something you're already doing. "I'm so excited about our new mindfulness toolkit," she says. The show is sponsored by Nordic Naturals and will be available at CNN.com/soulmatestories for $9.99 per person.
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