Science Backed Mindfulness with Samara Zelniker
Naturally Well
00:00
How to Bring in More Mindfulness Throughout Your Everyday Life
Sally Kohn: What are some of your best tips for people just bringing in more mindfulness throughout their everyday life?Kohn: I like to think about it as the space between stimulus and response. And so it's that ability to cultivate calm in how we're responding to, you know, a hard email that we get from our boss or maybe a jab from our sibling"
Play episode from 10:21
Transcript
