Science Backed Mindfulness with Samara Zelniker
Naturally Well
00:00
The Importance of Mindfulness
Sally Kohn: When I'm feeling good, it's the hardest to be mindful and meditate. She says half of time we're doing something, we're thinking about something else. Even when we're in those happy moments, even though we're like, Oh, I feel great, there's still an underlying voice or mechanism that makes us question our progress. So if we are able to practice that during that time, she says, then we can experience it more fully than ever before.
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