Science Backed Mindfulness with Samara Zelniker
Naturally Well
00:00
The Gut Brain Connection
"I find often with the gut check, it doesn't usually make sense. It's that option like, oh, maybe I should go to Africa or maybe I should quit my job," he says. "When you are listening to your gut and you are following that whisper, it's not necessarily going to be easy."
Play episode from 08:29
Transcript
