Science Backed Mindfulness with Samara Zelniker
Naturally Well
00:00
How to Take Deep Breaths to Reset Your Nervous System
Taking deep breaths is actually resetting your nervous system. Another great way or like the micro practice of taking through breaths is taking a breath and checking in with, how does my body feel right now? By default, our mind is going to be focused on the past or the future. We self-ruminate. And so through this practice, not so why it's called a practice, we always have to keep doing it. So even by asking yourself that question, what is important now in this moment, right?
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