How to Overcome Stress With Mindfulness

I wanted to bring up, you had a really good post on the blunt truth about mindfulness and kind of the difficult parts of it. So can we just get into how to overcome like what those challenges are and then how to overcome some of them? Absolutely. You're not always going to want to do it. The same way it's like going to the gym on those days that you really don't want to go. And I think when you can understand and know to expect obstacles, then when you experience an obstacle, you don't run for the hells. It will take time to drop in and it won't be amazing every single day. But if you set yourself up in the