Science Backed Mindfulness with Samara Zelniker
Naturally Well
00:00
How to Meditate Effectively
"There's just no, there's no perfect way to meditate," she says. "When you're feeling good, when you're feeling like you put it as you when you're in your season." Her advice: Don't grasp too much to the good or buffering the bad. 'We need to have a winter hibernation where we go in'
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Transcript
