Science Backed Mindfulness with Samara Zelniker
Naturally Well
00:00
The Benefits of Mindfulness
A lot of people are walking around today feeling really stressed out. I mean, we're obviously coming out of like a crazy pandemic experience that heightened those emotions for a lot of us. So what, how can mindfulness just better how they feel? And then what are the physical and then obviously the mental benefits behind it?
Play episode from 16:09
Transcript
