Science Backed Mindfulness with Samara Zelniker
Naturally Well
00:00
How and Why I Start Mindfulness Matters
In a past life I worked in fashion, and was being groomed to take over the family business. When I broke my foot out of nowhere, it was a big wake up call for me. After doing yoga teacher training, I thought, okay, you know, I'll just get better at yoga. And that experience was massively transformational. So after completing that six months later, I did a service mission in Africa where we help train 150 people from all over Africa to be yoga teachers. From that experience, I quit my job and started mindfulness matters.
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