Anxiety Is a Habit

1

Introduction

00:00 • 3min

2

The Habit Loop of Anxiety

03:13 • 3min

3

Is There a Causal Effect Between Worry and Coming Up With Solutions?

05:45 • 2min

4

Planning Without Worrying

07:38 • 3min

5

Curiosity Is a Super Power

10:31 • 2min

6

How to Apply Curiousness When We're Triggered and Gray Quested

12:38 • 3min

7

How to Deal With Triggers and Anxiety

15:41 • 3min

8

Are You Getting Lost and Catastrophizing?

18:48 • 2min

9

Anxiety Necklace

20:34 • 2min

10

What Is the Purpose of Rumination?

22:12 • 3min

11

Mindfulness - Awareness and Curiosity

25:11 • 4min

12

The Power of Habit

29:18 • 5min

13

Is There a Time Limit to the Reward?

34:06 • 3min

14

Anxiety and Depression

36:59 • 2min

15

The Golden Rule of Habit Change

39:28 • 2min

16

The Power of Habits and Mental Health

41:57 • 5min

17

Can I Take a Five Minute Break?

46:38 • 3min

18

How to Start a New Exercise Habit

49:23 • 2min

19

Do You Have a to Do List?

51:25 • 2min

20

Do You Have a Dh D?

53:13 • 3min