Anxiety Necklace

I want to talk about rumination in te second, but first i have to ask you, you have this phrase, it's called an anxiety necklacem that you write about. What is an anxiety necklace? Well, i think of moments in our lives. You know, all we really is this present moment, but it is informed by our past. And how we view the world in this moment is going to increase the likelihood that we see the world in the future a certain way.