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Anxiety Is a Habit

The Anxious Achiever

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Is There a Time Limit to the Reward?

Our brains are designed to try and create everything, trying to turn everything that it can into a habit. Our brain very naturally has evolved to prioritize rewards that come quickly over rewards that are longer to arrive. And part of understanding your own habits is figuring out ways to pull the mental activity from the basil ganglia onto more recent parts such as the prefetal cortex.

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