How to Deal With Triggers and Anxiety

Triggers don't drive habits. It's actually how rewarding a behavior is that's why it's called reward base learning. And also, we're not trying to change the anxiety trigger at this point. Ask yourself, what am i getting from this? The third step is to bring in what i call the bigger better offer, the b b o. So we can get curious, what does anxiety feel like as compared to worrying? To our brains, it's brain or curiosity feels better.