The Power of Habits and Mental Health

Burn out is also about inattention and lack of productivity. If you never get a chance to rest, then every single step feels like that last half mile. You don't even think about walking home because it's already baked in your mind. When i walk the half mile,  the best way to overcome that is that when i walk I focus on how nice its going to be to take a shower when i get home. And so what's really important is that if i have eight in front of me, they're all there. It's not just one or two people who are able to do this but many more than that. The power of habit has taken on a real