Anxiety Is a Habit
The Anxious Achiever
00:00
Is There a Causal Effect Between Worry and Coming Up With Solutions?
There's no good evidence to show that there's a causal effect between worry and coming up with solutions. In fact, it's more the opposite. Why does worrying feel productive to our brains? Yes, soas it does, at least if i'm worrying, i'm coming up with some ideas. I may be problem-solving but I'm doing something, yes.
Transcript
Play full episode
