Muscle Cramps Deep Dive, Fitness Plateaus, Protein Guidelines and More

1

Introduction

00:00 • 5min

2

I've Been on the Bike a LOT Lately, and It's Been a Great Year.

04:52 • 2min

3

Long Term Thinking Versus Short Term

07:02 • 2min

4

20 22 Goals on the Bike

08:58 • 2min

5

Lifetime Graham Pre

11:25 • 3min

6

Chad, What Are Your 20 22 Goals?

14:09 • 3min

7

I'm in the 50 54 Age Group, and I'm Still a Couple Thousand Feet Up.

16:41 • 3min

8

Single Track Six - I'm Going to Try Athon.

19:58 • 2min

9

XC Time Frame for Biking

22:06 • 3min

10

Inner Thigh Crazes

24:40 • 4min

11

The Inner Thigh Involvement

28:24 • 2min

12

Is Cramps Multifactorial?

30:24 • 5min

13

The Dehydration Hypothesis and the Electroitang Balanced Theory

35:15 • 5min

14

Fatigue, Fatigue Mechanisms, and Adaptive Training Strategies

40:34 • 2min

15

Can You Really Experience Muscle Damage?

43:02 • 4min

16

Calcium Pump

46:49 • 4min

17

I'm Scared to Say I Have Coughing, Like Like You

51:13 • 5min

18

Is There a Link Between Glicogen Content and Muscle Fatigue?

56:36 • 5min

19

I'm Going Slow, I'll Just Keep Going.

01:01:38 • 1min

20

I'm Not Getting My 60, 80, 90 Grams Per Hour.

01:02:58 • 4min

21

Boosting Fat Mac Utilization for Athletes on the Bike

01:06:34 • 2min

22

Is Your Cockroach Going Away?

01:09:02 • 2min

23

The Consistency Isn't Going to Help You One

01:10:55 • 2min

24

Texting or Talking?

01:12:35 • 2min

25

Invisibility or Super Strength?

01:14:58 • 3min

26

Hammer Heads, I'm a Waho, I Like That

01:18:02 • 4min

27

Train a Road Podcast - Can You Repeat Them?

01:22:13 • 4min

28

The Key to Adaptive Training for Athletes

01:26:28 • 3min

29

The True Test Is Trying to Be the Fastest on the Group Rider

01:29:17 • 5min

30

Optimize Your Training, and You're the Uni.

01:34:14 • 5min

31

Training for Manacaa on the Island of Hawaii in February of 20 22?

01:39:07 • 3min

32

I'll Have You, Kno, I Not.

01:41:47 • 4min

33

Adaptive Training - Longer Ride, Longer Endurance Ride

01:45:27 • 3min

34

Do You Know How Much Protein Per Kilogramm Is Needed?

01:48:02 • 2min

35

One Point Eight of Protein Per Kilogram of Bodyweight?

01:49:38 • 3min

36

How Well Do You Digest Plant Protein?

01:52:58 • 5min

37

A Few Favorites and Less Favorites

01:57:29 • 2min

38

I'd Cross Chained, or Drop Down to the Little Ring?

01:59:56 • 2min

Muscle Cramps Deep Dive, Fitness Plateaus, Protein Guidelines and More – Ask a Cycling Coach 340