Muscle Cramps Deep Dive, Fitness Plateaus, Protein Guidelines and More – Ask a Cycling Coach 340
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Adaptive Training - Longer Ride, Longer Endurance Ride
Longer endurance rides are a good way to test fueling on those rides. It is loose in deep volcanic ash soil that you're trying to deal with and it is. At times it's over 30%. But then it averages, i think its average is 16 % once you get into the gravel,. And then it goes above. The man from mile and it's 55 miles long, so it's a very long time.
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