Muscle Cramps Deep Dive, Fitness Plateaus, Protein Guidelines and More – Ask a Cycling Coach 340
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Training for Manacaa on the Island of Hawaii in February of 20 22?
Chris says he chose climbing road race, but after thinking about it, that probably isn't the best choice. Something with much longer sustained efforts around f t p would probably be better. Find yourself a training plan that, like, adjust automatically. Or iheard there's some cool stuff out there that machine learned.
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