
Muscle Cramps Deep Dive, Fitness Plateaus, Protein Guidelines and More – Ask a Cycling Coach 340
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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I'm in the 50 54 Age Group, and I'm Still a Couple Thousand Feet Up.
i'm advancing into the 50 54 age group, which means i don't have to compete against michael heiser. There's just really one competitor who, honestly, if you look at his splits in the past, i mean, he's like min faster. So do you know where this would be? Ver o enough. I think flagstaff, arizona. And abid on me. Flers, disaster work. Ancsuahasurh h h.
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