Muscle Cramps Deep Dive, Fitness Plateaus, Protein Guidelines and More – Ask a Cycling Coach 340
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Is There a Link Between Glicogen Content and Muscle Fatigue?
Wilson: I'm inspired by personal experience. Something has changed. Er cramps have disappeared. And i think there might be something beneficial in here. Maybe someone listens to this who is a grad student or a ph d and says, you know there be something there. Longer rides mean more robic work, mean more reactive oxygen species,. More occidents and less calcium uptic. So what would all those things that would be looking at, leading into training sessions with the one to two meals prior to that if you're going to bed in a deprived state? Just a tone of questions.
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