Muscle Cramps Deep Dive, Fitness Plateaus, Protein Guidelines and More – Ask a Cycling Coach 340
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Fatigue, Fatigue Mechanisms, and Adaptive Training Strategies
The transient receptor potential agonist. You basically trick your nerve muscular system into a kind of uner forgetting or riding the ship, forgetting the cramp,. Pickle juice, mustard, quinine, hot shot, which honestly tastes like a spell. Canisio taping, compression garments, massage, stretching, electrical stimulation, corrective exercises, hyper ventilation strategies. And and the point is that some of these work some of the but nothing is consistent. So e a m cs are still viewed as multifaceted, different types, different mechanisms.
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