Muscle Cramps Deep Dive, Fitness Plateaus, Protein Guidelines and More – Ask a Cycling Coach 340
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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I'm Not Getting My 60, 80, 90 Grams Per Hour.
i'm reaching into my pocket probably every 15 minutes. Imagine eating all three of your meals and everything else that you eat, all in that space of four hours on that bike. That's more than what most pepalee e in a day. i don't know what the optimal rate is. It seems to be something that's trainable and adaptable,. within reason, and depending on the individual. I think we're pretty clear on what happens when we don't veer toward the other side? We're not talking about living this way at all.
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