Muscle Cramps Deep Dive, Fitness Plateaus, Protein Guidelines and More – Ask a Cycling Coach 340
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Long Term Thinking Versus Short Term
I like the chase, i like the grind. I really love hitting numbers. Like you can't just keep building up up u you have to go up, then come down and then go back. Soit's a matter of long term thinking verses short term is. And i saw that you also, you pro actively are dropping your f t p because you know that it will have gone down once again. How do you manage the crippling anxiety that goes with that? Because there are a lot of athletes that come out of the off season too, and maybe you just achieved a p r for youre f t p, and ou're really excited bout it. To think that, oh
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