Muscle Cramps Deep Dive, Fitness Plateaus, Protein Guidelines and More – Ask a Cycling Coach 340
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
I'd Cross Chained, or Drop Down to the Little Ring?
If you could push a button and make everyone in the world three % happier, if it would also place a world wide band on socks for cyclists, would you push it? I i'd cross chained. Because cross chaining these days, honestly, with chains and their efficiency, i don't know. If you're in the united states, a happy week of thanksgiving. Hopefully you get to spend it with those that you are grateful for. We'll talk to you in the following week.
Play episode from 01:59:56
Transcript
