Muscle Cramps Deep Dive, Fitness Plateaus, Protein Guidelines and More – Ask a Cycling Coach 340
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Hammer Heads, I'm a Waho, I Like That
Ithons ic sboo, yes, a hundred % in rear, front and rear. I don't know why everybody doesn't run them, particularly in cyclocross. Cush cor, i gather anh hase to install, and i don't think they deliver the same benefits. They would decrease blow yas o, i ran 12 and 13 p s i this year at cape empic on two days. And then i ran, i think, 14, 15 was it? On the normal days,. is what i was running on the muddy days i ran that. And i was going into burm to take adnatch on the hard like you really ride hard
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