ADHD Experts Podcast 359- Six Super Skills to Build Executive Functioning in Adults with ADHD
104 snips
Jun 18, 2021 AI Snips
Chapters
Transcript
Episode notes
Root of Depression and Anxiety
- Depression and anxiety stem from stable, negative internal beliefs about oneself.
- These beliefs are global and affect all areas of life.
Find Your Gifts
- Find your gifts to counter negative feedback and low expectations associated with ADHD.
- This helps remedy potential comorbid diagnoses like depression and anxiety.
Gifts of ADHD
- ADHD often presents with gifts like creativity, empathy, emotional sensitivity, exuberance, and nature smarts.
- These gifts can be leveraged for success in various fields.