
359- Six Super Skills to Build Executive Functioning in Adults with ADHD
ADHD Experts Podcast
Setting Goals
M: How are these different from it to do list, for example? M: One way to think about it as kind of the new year's resolution model. A or your goal could be ways to motivate other people to help clean the kitchen. But again, it usually is aspiration and something that you want to have to create a different life.
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