ADHD Experts Podcast cover image

359- Six Super Skills to Build Executive Functioning in Adults with ADHD

ADHD Experts Podcast

CHAPTER

Setting Goals

M: How are these different from it to do list, for example? M: One way to think about it as kind of the new year's resolution model. A or your goal could be ways to motivate other people to help clean the kitchen. But again, it usually is aspiration and something that you want to have to create a different life.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner