How to Set Achievable Goals That Increase Happiness and Well Being

Research shows that setting attainable goals increases happiness and well being, likely because it gives us a sense of control. "Chunking" can be as simple as going on line and finding a cal resource for taking some of these classes. And so if we say, how about this? Next week, you spend two minutes every day just cleaning your car,. People usually come back. You know, it's not prestine, but they've made progress.