Motivational Interviewing - How to Build Self Efficacy

We're going to talk about boosting motivation, which is one of the super skills. The simplest way to build self efficacy is to list your past successes. One study shows that practice of self compassion reduces procrastination. And if you think about a year from now, how good will you feel? You can sign up for clown's school and do some imprasein so you don't have to juggle as much.