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359- Six Super Skills to Build Executive Functioning in Adults with ADHD

ADHD Experts Podcast

CHAPTER

What Is Chunking?

Some people were not clear on what chunking was and would like a more specific or more expanded example. And others wonder whether the act of chun in itself is a form of protraction, become a form of procrastination. Ok. So chunking means taking a goal or a project and breaking it down into a sequence of steps. People's level of motivation becomes much higher when they see that there is really a they don't have to do the whole thing in one time. It may actually need to take some steps before they can actually solve the problem or get the final product.

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