The Six Super Skills for Depression and Anxiety

The six super skills are: finding gifts, setting goals, chunking, boosting motivation, managing mood and the science of attention manage. So i really, over the years, distill them into what i'm talking about to day,. And so i'll list them here, and as we go through we will be elaborating this. The first one is that depression and anxiety are caused by a stable, over time, negative, internal, global, which means all areas of the self.