Boost Your Biology with Lucas Aoun

121. Natural Testosterone Optimization & Biohacking With Zach Allison

Sep 1, 2022
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Episode notes
1
Introduction
00:00 • 3min
2
Is PED Use a Good Idea for Young Men?
02:59 • 3min
3
Do You Have a Natural Test Loss for Your Hormones?
05:30 • 2min
4
The Biggest Mistakes Guys Make When Trying to Optimize Their Testosterone Levels?
07:48 • 2min
5
Is Moderation the Most Convenient to Optimize Hormonal Status for Men?
09:20 • 2min
6
Polyonsaturated Fats - Are They Really Bad?
11:09 • 3min
7
The Effects of Phosphatil Serine in Brain
14:04 • 2min
8
I Completely Ignore Phosphatidosyrine
15:59 • 2min
9
Beef Brain Supplementation - Is There a Difference?
17:31 • 2min
10
Is Brain Liver Really a Key Supplement for Men?
19:29 • 4min
11
Optimize DHT and Testosterone Levels
23:17 • 2min
12
How Do You Boost DHT?
25:31 • 5min
13
The Fat Soluble Vitamins - Are They Really Important?
30:21 • 4min
14
Phototherapy and Testosterone
34:30 • 2min
15
The Red Light Effects on Hormonal Hormones
36:34 • 2min
16
Is There a Lot of Money Behind Photo Therapy Research?
38:20 • 2min
17
Is Berberine Having a Negative Effect on Hormonal Health?
40:08 • 3min
18
The Serotonin Boosting Aspect of Ashwagandha
43:34 • 2min
19
Is Ginseng a Social Bonding Neurochemical?
45:19 • 2min
20
Do Not Prescribe Korean Gene Seeking for Young Men?
47:05 • 2min
21
The Rabbit Hole of Like Ginseng
48:45 • 3min
22
Is Blood Testing the End All Be All?
51:23 • 4min
23
The Effect of Tonka Ali on Blood Flow and Joint Health
55:10 • 4min
24
Anti-Adrenaline Effects of Taurine
58:46 • 2min
25
Hypoganatal Men
01:01:11 • 2min
26
Is D-Ribos a Carbohydrate?
01:03:35 • 2min
27
I'm a Huge Fan of Like Phosphosil Serine and Uridine
01:05:30 • 3min
28
Is Uridine a Calling Precursor?
01:08:29 • 3min
29
Dosing Hooper's in Can Really Help Your Memory
01:11:57 • 2min
30
No Filter Media Forward Slash Boost Your Biology
01:13:37 • 2min