Boost Your Biology with Lucas Aoun

Episode Description:This podcast explores GO2 Liquid Oxygen by breaking down what the product claims to be, how it’s supposed to work, and whether oral “oxygen supplementation” makes sense from a physiological standpoint. The discussion contrasts liquid oxygen products with how the body actually absorbs and uses oxygen through respiration, examines the limited research on oxygenated water and performance, and separates plausible mechanisms from marketing language like “supercharged” or “instantly available oxygen.” It also covers who these products are marketed to, potential placebo or hydration effects, safety considerations, and how consumers should evaluate evidence and regulatory standards when faced with bold energy and recovery claims, ultimately aiming to give listeners a grounded, critical framework for assessing this category rather than a purely promotional take.Relevant Links:Get Liquid Oxygen Here: https://go2life.com.au/ Who Is Liquid Oxygen For:https://go2life.com.au/who-its-for/mioksi-revitalising-oxygen-mist/The Supplements Lucas Recommends Here: https://www.inb4supps.com/    Hosted on Acast. See acast.com/privacy for more information.

Ever wondered how to grow mushrooms from your own home? In today’s episode, Lucas Aoun interviews the (fun)guys from SPORESMD to discuss this in greater detail. They dive into the history of mushrooms, different species and even how they have been used in medicinal settings. Relevant links:Get Mushroom Grow Kits Here (Use code Boost20 at checkout): https://sporesmd.com/ The Supplements Lucas Recommends Here: https://www.inb4supps.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this eye-opening episode, Lucas sits down with gut-health specialist Guy Daniels to break down some of the biggest misconceptions in the wellness space, starting with the myth that fermented foods are a cure-all for your digestive issues. Together, they dive deep into why certain “health hacks” can actually make symptoms worse, how SIBO is misunderstood (and often mistreated), and the real mechanisms behind bloating, reflux, and sluggish digestion.Guy also reveals why bile flow is one of the most overlooked pillars of gut health, how TUDCA supports liver and intestinal function, and why focusing on root-cause physiology beats chasing trends every time. Whether you’re dealing with chronic gut symptoms, navigating conflicting nutrition advice, or just wanting to optimise digestion for energy and performance, this episode will give you the clarity you’ve been missing.Relevant Links:Guy’s Website:https://themicrobiomeexpert.com/Guy’s YouTube:https://www.youtube.com/@TheMicrobiomeExpert The Supplements Lucas Recommends Here: https://www.inb4supps.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Dr. Brody Miller, a naturopathic doctor and neuroscientist, shares his inspiring journey from brain injury to healing advocacy. He discusses the power of neuroplasticity and practical tools like breath holds and exercise for brain recovery. Brody highlights the benefits of supplements and vagus nerve therapy, as well as the importance of nutrition, sleep, and mental practices in brain health. He addresses social media addiction and urges mindful engagement with technology, emphasizing a purposeful life aligned with personal values.

In today’s episode, we dive into the science, innovation and real-world potential of Pürest Creatine™ — a new benchmark in creatine supplementation designed for serious athletes, longevity-seekers and wellness enthusiasts alike. Developed by NNB Nutrition, this formula boasts the lowest levels of impurities in the industry — with remarkably low levels of DCD, DHT, creatinine and cyanide — and is fully verified through third-party testing. Relevant Links:Learn More About This Creatine Here: https://www.nnbnutrition.com/ingredients/purest-creatine/ Get Lucas’ New Supplement Here: https://www.inb4supps.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Ed van Harmelen, a pioneer in the health and supplement industry. Ed shares his journey from a young age, working in fitness and health, to founding multiple companies focused on longevity. He discusses the evolution of supplements, the launch of his brands Youth & Earth and V14, and the philosophy behind aging. The conversation emphasizes the importance of community, sleep, stress management, and informed choices in the supplement industry. Ed also shares his future goals for V14 and the vision of making health accessible to all.Relevant Links:GET V14 HERE (Use Code Lucas10 for 10% Off):https://v14.com/discount/Lucas10?&utm_source=Lucas&utm_medium=referral&utm_campaign=podcastVisit Youth & Earth Here (Use Code Lucas10 for 10% Off):https://youthandearth.com/discount/Lucas10?&utm_source=Lucas&utm_medium=referral&utm_campaign=podcast Get Lucas’ New Supplement Here: https://www.inb4supps.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to Ed02:42 Ed's Journey into Health and Fitness05:23 The Evolution of Supplements and Longevity08:01 Launching Youth & Earth10:44 Introducing V14: A New Approach to Longevity13:35 The Science Behind V14's Formulation16:05 The Philosophy of Aging and Longevity19:00 Community and Social Connections in Aging21:26 The Importance of Sleep and Stress Management24:04 Navigating the Supplement Industry26:59 Future Goals for V14 and Youth and Earth Hosted on Acast. See acast.com/privacy for more information.

Kyal Van Der Leest, an expert formulator and founder of Level Up Health, shares insights on a root-cause approach to health. He discusses the importance of prioritizing lifestyle over supplements and elaborates on factors like diet, sleep, and gut function. Kyal highlights hormonal drivers of hair loss and the benefits of silica and collagen for recovery. They explore the gut-to-skin axis, anti-inflammatory strategies, and the critical role of cortisol in overall health. Kyal emphasizes foundational health practices before resorting to supplements.

In this episode of the Boost Your Biology Podcast, Lucas Aoun and Christopher Mearns delve into the complexities of metabolic health, focusing on the role of fructose and uric acid in chronic diseases. They discuss how fructose acts as a hidden regulator of glucose metabolism and its implications for insulin resistance and overall health. The conversation also explores the potential of GLP-1 drugs and the benefits of luteolin as a natural compound to support metabolic health. Mearns emphasizes the need for a deeper understanding of these mechanisms to address the rising rates of metabolic disorders.Relevant Links:Get SugarShield Here: https://liv3health.com/ Get Lucas’ New Supplement Here: https://www.inb4supps.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to Metabolic Health and Luteolin00:59 Understanding Metabolic Illness06:38 The Role of Fructose in Metabolism10:58 Uric Acid: A Key Player in Metabolic Health13:47 Interventions for Metabolic Dysfunction19:25 The Evolution of Our Food Environment22:46 The Consequences of Prolonged Eco Mode26:42 GLP-1 Drugs and Their Impact on Metabolism29:34 Fructose: The Hidden Switch in Metabolism32:28 The Connection Between Salt, Dehydration, and Fructose34:13 Fructose's Role in Cognitive Decline and Dementia37:39 Interventions to Block Fructose Synthesis41:28 Luteolin: How It Works52:44 Real-World Applications of Liposomal Luteolin01:03:32 Conclusion and Future Directions Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas discusses with Andrey Konovalov the benefits of Shilajit extracts and how they can benefit human health. Andrey also shares his story of entrepreneurship and the great challenges of starting a business!Relevant links:Buy TOP Quality Shilajit (CODE: BYB10 for a discount):https://buy.naturalshilajit.com/boostyourbiologyCheck Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun welcomes Lloyd Siewert, a prominent figure in the supplement industry. They discuss Lloyd's journey into the world of supplements, the benefits of Shilajit, emerging trends in the supplement space, and the importance of nitric oxide boosters. The conversation is rich with insights on how various supplements can enhance performance and overall health, making it a must-listen for anyone interested in optimizing their wellness through supplementation.Relevant links:Lloyd’s IG: https://www.instagram.com/tourist_of_molecules/ Lloyd's Supplement Store: https://newtownsupplementstore.com.au/Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to the Supplement World02:01 Lloyd's Journey into Supplements16:02 The Power of Shilajit35:26 Emerging Trends in Supplements50:53 Nitric Oxide Boosters and Their Impact Hosted on Acast. See acast.com/privacy for more information.