Lucas dives into the common pitfalls of muscle growth supplements, exposing myths behind popular choices like BCAAs and glutamine. He argues that many of these supplements are ineffective and can even have adverse effects. Instead of relying on pills, he advocates for whole food protein sources as a much more reliable way to achieve fitness goals. In a journey through misinformation, Lucas encourages listeners to make informed decisions about their health and nutrition, emphasizing balanced diets over quick fixes.

Logan Christopher, founder of Lost Empire Herbs and a pioneer in herbal wellness, shares insights into optimizing testosterone and vitality through natural remedies. He delves into the benefits of pine pollen and shilajit, highlighting their roles in hormonal health and detoxification. The discussion covers notable herbs like cordyceps and ashwagandha, emphasizing their impact on energy levels and stress reduction. Logan's journey from herbal enthusiast to entrepreneur showcases the transformative power of herbal supplements in modern wellness.

Discover quick hacks to elevate testosterone levels through simple changes in lifestyle and diet. Learn how mobile phone usage impacts hormone balance, and find out why keeping your device in your pocket might not be the best idea. Explore practical tips for men, like reducing EMF exposure and maintaining testicular health, including surprising methods like icing! Tune in for effective strategies that could help boost your vitality and performance.

In this enlightening discussion, men's health coach Simmo shares his incredible journey through cancer and the lessons learned about toxic lifestyles and nutrition. He emphasizes the importance of a simple, nutrition-based approach over regimented fitness. Key topics include the vital role of thyroid health and the influence of cortisol on well-being. Simmo also highlights the significance of thiamine for energy and the benefits of goat and sheep dairy. His unique insights encourage personal experimentation to achieve optimal health.

TUDCA is celebrated for liver health but can have side effects. Discover effective strategies to manage these effects while maximizing benefits. Learn about the importance of avoiding alcohol and how to pair supplements for better results. Dosage matters; find out how to take TUDCA wisely with meals for optimal impact. The discussion also includes tips for improving liver health and insulin sensitivity, plus practical advice on fitness and grocery shopping. Tune in for valuable insights!

In this enlightening discussion, Dr. Elie Abirached, a Harvard-trained expert in biohacking and longevity, shares his insights on holistic wellness. He delves into the powerful impact of the Mediterranean diet and the importance of understanding biological versus chronological age. Dr. Abirached emphasizes the role of mental health, nutrition, and lifestyle choices in enhancing longevity. Additionally, he advocates for personalized health assessments, including blood testing and DNA insights, to optimize individual well-being and empower people on their health journeys.

Should everyone take fish oil? Not so fast! Uncover the surprising risks of rancidity in supplements and how oxidation can affect your health. Find out why moderation is key when it comes to omega-3s and their potential risks. Plus, learn essential storage tips to keep your fish oil potent and effective. The discussion even extends to enhancing workplace communication, revealing how efficient tools can help boost productivity while avoiding distractions. A mix of health insights and organizational tips awaits!

In this podcast episode, Lucas interviews Dr. Wajdi, a doctor at the forefront of health optimization, longevity, mental health, and health education. Dr. Wajdi discusses how to make the most of what biohacking and evidence-based practices bring to the health space, and where the patient-doctor relationship is heading in the future. They also talk about the root causes of common health problems seen today.Connect With Dr. Wajdi:https://www.instagram.com/dr.wajdialbonji/Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

✅BUY CatuaPure (Catuaba Extract) From AMAZON Here: https://bit.ly/CatuabaCapsules✅GET MY NEW SUPPLEMENT HERE: https://bit.ly/inb4catuabaDISCLAIMER: The information provided in this video is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this video, are NOT approved by the TGA.If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program Hosted on Acast. See acast.com/privacy for more information.

In this solocast, Lucas uncovers a highly underrated supplement, carnosine. This amino acid is worth knowing about for it's health boosting properties.Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.