Boost Your Biology with Lucas Aoun

Evan Karavitis, founder of Discover The Wild Olive and expert on wild olive oil from ancient Greek trees, shares intriguing insights about the olive oil industry. He unpacks the difference between high-phenolic wild olive oil and conventional varieties, emphasizing its health benefits, including inflammation reduction. Evan explains the award-winning cold-press extraction method that preserves essential compounds, while highlighting the importance of quality in an industry rife with misinformation. Listeners will gain valuable knowledge on navigating olive oil choices.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Miro Henzel, a biohacker and YouTuber, who shares his personal journey of overcoming hormonal issues and the importance of understanding the risks associated with supplements. They discuss the effects of finasteride and other DHT blockers, explore natural alternatives like Catuaba, and emphasize the significance of diet and lifestyle choices in optimizing testosterone levels. The conversation also touches on the role of coffee in hormonal health and the balance between enjoying life and maintaining health. In this conversation, Miro and Lucas delve into various aspects of health optimization, focusing on individual responses to coffee, the importance of quality in dietary fats, common mistakes in testosterone management, the role of DHT, managing prolactin levels, and addressing post-SSRI sexual dysfunction. They emphasize the significance of testing and understanding personal health needs, as well as the careful selection of supplements to enhance well-beingRelevant links:Miro Henzel’s YouTube:https://www.youtube.com/@biohackingformenMiro’s Email:mirohenzel@gmail.comCheck Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to Biohacking and Personal Journey02:49 The Risks of Supplements and Hormonal Health05:11 Understanding Finasteride and Its Side Effects07:29 The Long-Term Effects of DHT Blockers10:12 Exploring Natural Alternatives: Catuaba and Other Herbs12:29 Key Supplements for Hormonal Health15:27 Dietary Considerations for Testosterone Optimization18:54 The Role of Coffee in Hormonal Health23:11 Balancing Enjoyment and Health24:55 Understanding Individual Responses to Coffee27:55 The Importance of Quality in Fats and Oils29:16 Common Mistakes in Testosterone Management32:56 The Role of DHT in Hormonal Health35:46 Managing Prolactin Levels for Better Health40:44 Addressing Post-SSRI Sexual Dysfunction45:36 Final Thoughts on Supplements and Health Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews holistic nutritionist and longevity educator Nathalie Niddam. They discuss Nathalie's journey into holistic nutrition, the evolution of biohacking, common health complaints, the importance of foundational wellness, and the role of insulin sensitivity and fasting. They also explore the use of GLP-1 agonists in weight management, hormonal changes during menopause, nutrient deficiencies, and personalized dietary approaches. Nathalie shares her personal nutrition journey and emphasizes the importance of variety in the diet. In this engaging conversation, Nathalie Niddam and Lucas Aoun explore a variety of health and nutrition topics, including the benefits of superfoods like bone marrow, the controversial croissant diet, and the emerging field of bioregulators that promise cellular rejuvenation. They delve into the role of peptides in mitochondrial function, discuss effective supplement strategies, and emphasize the importance of movement and variation in maintaining health. Relevant links:Nathalie’s website: https://www.natniddam.com/ Nathalie's IG: https://www.instagram.com/nathalieniddam/?hl=enThe Hottest New Supplement Here: https://www.inb4supps.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Drew Campbell, co-founder of NiHTEK, who shares his extensive experience in the sports nutrition industry. They discuss the evolution of protein powders, the differences between various forms of whey protein, and the surge in protein demand following the pandemic. Drew also addresses the issue of amino spiking in the industry and the ongoing debate about protein intake limits. The conversation concludes with insights into the future of NiHPro protein and innovations in nutrition. In this conversation, Drew Campbell discusses the innovative approaches his company is taking in the protein and supplement industry. He emphasizes the importance of creating a new category of protein that is not strictly vegan or dairy-based, but rather a blend that caters to a wider audience. Drew also shares insights on navigating global markets, the development of advanced carbohydrate solutions, and his pioneering work on creatine innovations that aim to improve solubility and stability in beverages. Throughout the discussion, he highlights the challenges and triumphs of being an industry disruptor in the health technology space.Podcast Show Notes/Links:Visit Drew’s Website: https://nihtek.com/ Get Lucas’ New Supplement Here: https://www.inb4supps.com/ Chapters00:00 Introduction to Sports Nutrition and Drew Campbell03:04 The Evolution of Protein Powders11:30 Understanding Different Forms of Whey Protein19:22 The Surge in Protein Demand Post-Pandemic27:38 Amino Spiking: What You Need to Know34:58 The Debate on Protein Intake Limits38:56 Future of NiPro Protein and Innovations in Nutrition42:45 Innovating Protein Solutions49:34 Creating a New Protein Category56:16 Navigating Global Markets01:02:08 Developing Advanced Carbohydrate Solutions01:07:11 Pioneering Creatine InnovationsThe information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Dr. Joy Kong, a UCLA-trained physician specializing in psychiatry, addiction medicine, and regenerative medicine. Dr. Kong shares her journey from China to the U.S., her fascination with both Eastern and Western medicine, and her awakening to the potential of stem cell therapy. She discusses the complexities of autism treatment, the myths surrounding stem cell therapy, and the advantages of using umbilical cord-derived stem cells for regenerative purposes. In this conversation, Dr. Joy Kong discusses the impact of age on stem cells, the benefits of umbilical cord-derived stem cells in cancer treatment, and the importance of complementary products like amino acids and fulvic acid in enhancing stem cell therapy. She also explores the future of mobile stem cell treatments, the need for more research in mental health and neurodegenerative conditions, and the potential of peptides and energy therapy in optimizing health. Dr. Kong emphasizes the importance of making medicine enjoyable and accessible, while also educating patients about the tools available for their health.Relevant links:Joy’s website: https://joykongmd.com/ The Hottest New Supplement Here: https://www.inb4supps.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Tyler Panzner, a specialist in supplements and genetics. They discuss Dr. Panzner's journey into the world of supplements, the evolution of genetic testing, and the importance of understanding methylation and its impact on health. The conversation also covers common mistakes people make with supplements, the role of glutathione, and the benefits of lithium orotate. In this conversation, Dr. Tyler Panzner and Lucas Aoun delve into the complexities of brain chemistry, the role of lithium in mental health, and the benefits of creatine as a supplement. They discuss the importance of understanding individual responses to supplements, the interactions between various compounds, and the need for more genetic research in health optimization. The dialogue emphasizes a holistic approach to health, considering both natural and synthetic substances as pharmacological tools.Relevant links:Cell Signaling Model of Disease Course: Begin to learn how Dr. Tyler Panzner views health, one pathway at a time. This free course shows an entirely new way of viewing your external world, whether it be foods, supplements, or lifestyle habits. Once you see life like this, you can NOT unsee it!https://drtylerpanzner.com/cell-signaling1:1 Deep Dive Genetic Analysis: Pinpoint precisely which foods, vitamins, supplements, and lifestyle habits your cells do (and don't) need to feel their best with a personal analysis and consult with Dr. Panzner.https://drtylerpanzner.com/startyourjourneyEmail Newsletter: Subscribe to Dr. Panzner's free email newsletter for weekly emails about cellular health, supplement science, and other quirky science to enhance your human experience of life.https://drtylerpanzner.com/email-newsletterGet Lucas’ New Supplement Here: https://www.inb4supps.com/ Chapters:00:00 Introduction to the Podcast and Guest02:53 Dr. Tyler Panzner's Journey into Supplements and Genetics06:09 The Evolution of Genetic Testing and Its Implications08:55 Understanding Methylation and Its Impact on Health12:11 The Role of Glutathione and Sulfur in Health14:59 Common Supplement Mistakes and Overstimulation17:49 The Benefits and Risks of Lithium Orotate30:56 Understanding Brain Chemistry and Anxiety36:05 The Role of Lithium in Mental Health41:02 Exploring Creatine and Its Benefits49:00 Navigating Supplement Interactions57:01 The Importance of Genetic Research in HealthDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews health optimization expert Thomas DeLauer. They discuss Thomas's personal journey from being overweight to becoming a leading figure in health and fitness, his evolving views on fasting and protein intake, the importance of managing insulin resistance, and the role of peptides and supplements in health optimization. Thomas shares his insights on the impact of lifestyle choices on metabolic health and the science behind various dietary strategies. In this conversation, Thomas and Lucas delve into various topics surrounding health optimization, focusing on supplements like Methylene Blue, Creatine, and Trimethylglycine. They discuss the evolving research on these compounds, their personal experiences, and the implications for cognitive performance. The dialogue also touches on the importance of neurochemistry in health optimization, the role of caffeine and nicotine, and valuable insights for content creators in the health space.Relevant links:Thomas' Website: https://thomasdelauer.com/Thomas' YouTube: https://www.youtube.com/@ThomasDeLauerOfficialThomas' IG: https://www.instagram.com/thomasdelauer/?hl=enGet The Hottest New Supplement Here: https://www.inb4supps.com/ Chapters00:00 Introduction to Health Optimization02:34 Thomas DeLauer's Transformation Journey05:03 Evolution of Fasting Practices07:05 Key Drivers for Lowering HBA1C11:13 Understanding Protein Intake15:30 Exploring Peptides and Personal Experiences18:23 Common Misconceptions About Peptides22:25 The Impact of Methylene Blue24:33 Exploring Methylene Blue: From Hospital to Home27:11 Creatine: Evolving Research and Personal Insights30:50 The Rise of Guanidinoacetic Acid (GAA) in Supplementation31:46 Trimethylglycine (TMG): A Hidden Gem in Performance35:46 Neurochemistry: The New Frontier in Health Optimization42:21 Caffeine and Nicotine: Balancing Benefits and Risks45:43 Content Creation: Passion, Persistence, and AuthenticityDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews anxiety therapist and naturopath Georgie Collinson. They explore the complexities of anxiety, including common misconceptions, the gut-brain connection, the impact of relationships, and the experience of social anxiety. Georgie shares insights on overcoming the inner critic and practical steps to manage anxiety, emphasizing the importance of holistic health and emotional release. In this conversation, Georgie Collinson and Lucas Aoun explore the multifaceted relationship between mental health and various physical and environmental factors. They discuss the significant impact of sleep deprivation on anxiety, the role of exercise, and the importance of addressing nutrient deficiencies, particularly iron and iodine. The conversation also delves into thyroid health, environmental toxins, and the therapeutic relationship in naturopathy. Georgie shares client success stories that highlight the importance of emotional healing and the need for social connection in combating loneliness.Relevant links:Georgie’s IG: https://www.instagram.com/georgiethenaturopath/?hl=en Get Lucas’ New Supplement Here: https://www.inb4supps.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Matt O'Connor from Honor Health, who shares his journey into health optimization and the supplement industry. Matt discusses the importance of quality in supplements, common mistakes people make when taking them, and his evolving dietary models. He also delves into training approaches and how they impact body composition, emphasizing the need for balance and nutrient density in nutrition. In this conversation, Lucas Aoun and Matt O'Connor discuss the evolution of the supplement industry, focusing on the importance of addressing micronutrient deficiencies and the future of personalized supplementation. Matt shares insights from his experience with Honor Health, emphasizing the need for quality supplements and the impact of lifestyle on nutrient absorption. They also explore the challenges of iron deficiency, the potential for innovative product development, and the importance of educating consumers about nutrition and health optimization.Relevant links:Matt’s Instagram: https://www.instagram.com/honour.health/?hl=enThe Honour Health Website: https://honour.health/?srsltid=AfmBOopVXT1icZ3DFWCT86sVZ4Rhd0Z2O2oRQQMlq2cfJyzTQvcCiv5lGet My New Supplement Here: https://www.inb4supps.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun and Hans discuss various topics related to supplements, blood work, and hormonal health. They delve into the roles of IGF-1 and growth hormone, the importance of blood tests, and the impact of exercise on the nervous system. The conversation also covers mitochondrial health, emerging trends in supplementation, and the potential of continuous hormone monitoring. Finally, they explore the effects of T3 on metabolism and weight loss, emphasizing the need for a balanced approach to supplementation and health. In this conversation, Lucas Aoun and Hans delve into various aspects of hormonal health, focusing on thyroid function, testosterone levels, dietary influences, and the potential of new nutritional discoveries. They discuss the importance of continuous health monitoring technology and the role of natural supplements in optimizing hormonal health. The conversation also touches on the impact of caffeine on hormones and the benefits of incorporating a variety of fruits into one's diet for overall health.Relevant links:Hans Amato X: https://x.com/HansAmato Hans' Skool Group: https://www.skool.com/testotribe/aboutHans' Substack: hansamato.substack.comGet Lucas’ New Supplement Here: https://www.inb4supps.com/Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.