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121. Natural Testosterone Optimization & Biohacking With Zach Allison

Boost Your Biology with Lucas Aoun

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The Biggest Mistakes Guys Make When Trying to Optimize Their Testosterone Levels?

Zachary: I think one of the first things that a lot of guys do are the kind of turn to the sexy supplements, which I talk a ton about like on my channel. He says he thinks sleep optimization, stress reduction, sun exposure and diet are more important than supplementation. "I think it's really important that we're like spreading this message, particularly for the young men," Zach said.

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