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121. Natural Testosterone Optimization & Biohacking With Zach Allison

Boost Your Biology with Lucas Aoun

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How Do You Boost DHT?

LZ Granderson: DHT is a big, big topic in terms of particularly young men that are like going down the path of like hair loss medications. LZ: My strategy really isn't for boosting DHT per se, but it's eliminating things that are going to decrease DHT. He says lignins have a super high ability to limit the five alpha reductase enzyme, which is the enzyme that converts testosterone into DHT. Lz: If you're sensitive to dairy, I think the best thing you can do is find the raw version.

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