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121. Natural Testosterone Optimization & Biohacking With Zach Allison

Boost Your Biology with Lucas Aoun

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Is Moderation the Most Convenient to Optimize Hormonal Status for Men?

What would you say is like most conducive to optimal hormonal status for men? Ooh, that's a really great question and the super controversial and I like it. Yeah, I'm a very big fan of like moderation in all of your macronutrients. So like a moderate protein intake, a moderate carbohydrate intake and a moderate fat intake.

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