Boost Your Biology with Lucas Aoun cover image

121. Natural Testosterone Optimization & Biohacking With Zach Allison

Boost Your Biology with Lucas Aoun

00:00

Polyonsaturated Fats - Are They Really Bad?

The polyonsaturate, the poofers. Something that's trending quite a lot now is the polyonsaturated fatty acids. These are things like seed oils, primarily nut oils as well. And really your only good source of omega three fats are fish and brain to be quite frank. They oxidize so quickly. Once a polyonsaturated fat gets oxidized, it has some really detrimental effects in the body that go just beyond inflammation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app