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121. Natural Testosterone Optimization & Biohacking With Zach Allison

Boost Your Biology with Lucas Aoun

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The Fat Soluble Vitamins - Are They Really Important?

Vitamin D is one of the more closely linked ones with hormone regulation simply because vitamin D actually operates as a hormone. Vitamin K2 has a lot of them also act as pretty potent aromatase inhibitors as well. I've recently become a huge fan of like photo therapy for the purpose specifically of vitamin D production, but there's not a ton of research on it to be quite frank. But what research does exist definitely seems to suggest that ultraviolet B versus ultraviolet A seems to be a better source of light for the purpose of increasing vitamin D levels.

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